Eat your way to fabulous skin!
We dedicate our lives to making effective, luxurious skincare here at BR but we recognise how crucial it is to look after your skin from within – you are, after all what you eat! Late nights, too much Champagne (we are a French brand after all) and too much sugar can soon show itself in a dull, devitalised or a dreaded breakout skin instant.
How does healthy eating affect your skin?
Your skin is a mirror to your state of health, and in particular your digestive function and hormone balance. If your skin is breaking out, looks dull or is dry and lacklustre, it’s time to look at your diet and lifestyle as well as reviewing your products.
As Biologique Recherche expert Dr Allouche explains: “Your skin is a sandwich of water and lipids! It’s your largest organ and all skin renewal processes are impacted by what we eat.”
Put simply, what he means is that by looking after our bodies by eating right and enjoying a healthy lifestyle, it will reward us by ensuring glowing, youthful looking skin which has a smooth texture and a healthy appearance. Bon appétit!
Essential foods for beautiful skin:
There are a number of great foods which you can introduce into your lifestyle in order to boost your skin’s appearance, including:
Kombucha – This fermented drink is made with tea, sugar, bacteria and yeast, sounds scary but tastes delicious. It’s an antioxidant-rich probiotic that will help to aid your digestion and maintain good gut health. Although you can make your own we enjoy Go Kombucha to give us a ready-made, tasty boost.
‘Rainbow Foods’ – When choosing foods to eat, eat the rainbow! The more (natural) colour you include the greater the mix of nutrients and antioxidants you receive. Think of foods such as red grapes, strawberries, avocados, kiwi fruit, spinach, blueberries, sweet potatoes, carrots, pomegranates and of course, salmon. All of which will boost your health, your skin as well as your hair and nails.
Faites ce que vous aimez! – Do what you love…but all in moderation. Indulge in your Valhoma Truffles but also graze on crunchy frisée salad with vinaigrette!
Et voila, the Quintessential Serum Experience!
Targeted serums are able to penetrate deeply into the skin to reach the epidermis. A serum which is rich in vitamins and minerals will help to further boost your skin’s condition such as our Serum Colostrum, renowned for its nutrient replenishment and hydration properties.
There is method in our madness…
No matter what your skin instant, there is a solution. Our bespoke products combined with specific massage techniques can smooth out your skin dramas.
Soin Restructurant et Lissant provides a restructuring effect, using premium ingredients rich in Omega 3 to reshape, tone, oxygenate and revitalise the skin for a more youthful, plumper and clearer complexion.
We are all invested in looking the very best we can, so take a break from the saucisson and pâté!